The Humble Warrior

I’ve been going to yoga for about a month now, roughly two times a week. I’m not losing massive amounts of weight or anything drastic, but I can feel myself getting stronger. It’s true what they say about yoga poses never changing but your relationship to them evolving. Each time I do a pose I...


In many western yoga practices, the word namaste is used to open and close a session and is roughly translated as, “the light (or spirit) in me respects the light in you.” I’m well aware—to the dismay of the romantic in me—that much like “hello” in the English-speaking world, it actually bears no deeper meaning other...

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